Hey guys! India’s public landscape has transformed dramatically over the last couple of months, with the most prolonged lockdown that the present generation can remember. This has resulted in not only financial, but also psychological & emotional stress, and in turn has taken a toll on our mental health.

It is thus a crucial aspect that needs to be addressed during this time. For this, today we have with us Kaehalee Shinde, who is an expert in this matter. She is a Psychotherapist, and the Founder of Peace of Mind, Pune. Along with being an LGBTQ+ affirmative therapist, she is also trauma-informed.

She is a famous psychologist for Psychotherapy for Depression, Anxiety spectrum disorders, Obsessive Compulsive disorders, Couples’ Therapy & relationship issues among many others, making her one of the best psychologists in Pune, India.

Kaehalee is recognized by ET Now amongst “50 Top Global Mental Health Leaders” at the World Mental Health & Wellness Congress 2020. She is trained & supervised in Rational Emotive Behaviour Therapy (REBT) and Cognitive Behaviour Therapy (CBT) from Albert Ellis Institute, New York. She is also a Certified Bariatric Counsellor and Behavioural Medicine Specialist from American Association of Bariatric Counsellors, USA.

There are just too many feathers in her cap! :)

More about Peace of Mind:

Peace of Mind provides counselling guidance & therapy, and serves as a safe place for you to put down your armour and confidentially share your life, your story and what may be painful and confusing for you.

“Psychotherapy can provide you with effective coping mechanisms that will allow you to function better.”

The team over at Peace of Mind can help you navigate through the stress of daily life and teach you effective ways to minimize those negative emotions. They can also help you figure out what your goals are, and what is standing in the way of achieving them.

You can get in touch with Kaehalee for booking an appointment on her Instagram page @the.milennial.therapist.

You can also connect with Peace of Mind on their FB page @peaceofmindhhs or their website https://peaceofmind.co.in/

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